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Private Training

IDEAL FOR

Individuals looking for one-on-one coaching with customised programming for strength, mobility, and movement quality.

SESSION HIGHLIGHTS

Flexible training approach: Sessions may be Pilates-based, strength-focused, or a combination of both*.
Personalised programming: Training is tailored to your goals, needs, and movement capabilities.
Technical coaching: Emphasis on correct technique, posture, and efficient movement patterns.
Enhanced body awareness: Learn to move with intention, precision, and confidence.

*Private and Duet Pass may be used interchangeably for Pilates or Strength Training.

Pilates

✳︎

Strength Training

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Movement Quality

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Pilates ✳︎ Strength Training ✳︎ Movement Quality ✳︎

Session Types

Strength Training

Best for those who want to build physical strength and capacity. Ideal if your goals include getting stronger, improving fitness, or training with load.

Sessions are conducted using gym-based equipment with structured programming. Expect progressive resistance training, clear strength goals, and coaching focused on power, endurance, and resilience.

Pilates

Best for those who want to improve how their body moves, not just how much it can lift. Ideal if your focus is control, mobility, posture, and body awareness.

Sessions use the full Pilates apparatus — Reformer, Cadillac, Chair, and Barrel — to guide and support movement. Expect low-impact but deeply effective work that builds strength, coordination, and fluidity through precision.

Choose Strength Training for physical capacity. Choose Pilates for movement quality.