FROM RECOVERY

TO LONG TERM STRENGTH

Your Journey with Us

OUR BELIEF

Treatment room with a black massage or examination table in the center, a white chair with wooden arms in the background, and a wooden shelf on the wall with a diffuser or incense holder.

At KINTSU, we believe movement is not just about recovering from injury—it’s about creating a lifelong practice of strength, control, and resilience.

Every client’s journey begins with care, grows through personalised training, and continues with purposeful, sustainable group classes.

Our goal is your long-term wellbeing.

Recover with Purpose

·

Train with Intention

·

Move Strong for Life

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Recover with Purpose · Train with Intention · Move Strong for Life ·

The Process

  • Body pain

    Step 1

    Pain management: we help you recover safely and regain function.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Step 2

    Rehabilitation: correct movement patterns and restore strength for everyday life.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Step 3

    Private Training: tailored training to rebuild strength, stability, and confidence.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Step 4

    Group Class: sustain progress, challenge yourself, and enjoy movement in a supportive community.

WHAT SETS US APART

A woman with red hair wearing glasses, a beige sweatshirt, brown shorts, and beige socks, is bending down and holding a kettlebell in a dark gym or workout space.

We don’t see injuries, ages, or limitations — we see people rebuilding trust in their bodies.

By bringing physiotherapy, Pilates, and strength training together, we support you through every stage of your journey, from uncertainty and pain to confidence and strength. This isn’t about quick fixes; it’s about moving forward with clarity, care, and belief in what your body can do again.

Our Member, Their Stories

  • "I've had shoulder pain for so long, and Jene really took the time to listen and guide me. I feel so much more confident moving again. the studio has sich a calming vibe."

    — Calvin | Physiotherapy

  • "Joined a group Pilates class for the first time - the class was small, so the instructor gave me lots of guidance. It felt welcoming and not intimidating at all. Loved it."

    — Catherine | Pilates Group Class

  • "Brought my mother-in-law here after her knee surgery - she was nervous about physio at first. the team made her feel safe and supported. Now she's moving and working out with so much more confidence."

    — Joyce | Physiotherapy

  • "I started private Physio-Pilates after giving birth, just wanting to regain strength. The sessions were gentle yet effective, and I slowly felt my body coming back. It's been such an empowering journey."

    — Xuan | Physio-Pilates

  • "At first I signed up for private strength training just to look good for my wedding. But over time, I gained confidence, felt stronger, and healthier than ever. Now it's become part of my lifestyle."

    — Michelle | Private Strength Training