Your unlimited membership gives you access to one expertly guided group class per day — whether it’s for mobility, strength, or recovery, your spot is waiting.

Group Class Booking Guidelines

We keep our class sizes small so you get the attention and care you deserve.

For All Clients:

• Booking Opens 7 Days Ahead:
  You can book your class up to 7 days in advance. Early booking is encouraged — spots fill up quickly!

• Cancel at Least 12 Hours Before:
  Life happens — just cancel 12 hours in advance to avoid losing a session credit.

• Be On Time, for You and Others:
  Arriving a little early helps settle in. If you're running late, that’s okay — just know it may affect your experience and flow of the class.

• Grip Socks Recommended:
  For safety and support, we recommend wearing grip socks to all sessions.

For Membership Holders:

• 1 Class Per Day Rule:
  To ensure fairness, members may book one group class per day.

• 3-Strike No-Show Policy:
  If you miss 3 sessions without cancelling, we may temporarily suspend your booking access.
  We’ll always reach out first before taking any action.